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Beach Sunset

Areas of Exploration
 

Stress and anxiety management through Mindfulness - calming the nervous system.

Improving self confidence & motivation.

Deep Relaxation therapy/ Reiki

Relationship struggles

Feeling stuck

Depression

Exploring fearful emotions and unwanted habits of behaviour

Fears and phobias

Inner child work

Meditation/ yoga training​

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My Approach

My approach is based on the premise that we began life already whole, innocent, free & complete, and that is still our in tact, true nature before false ‘believed’ ideas and concepts about ourselves and life were downloaded.

 

These believed ideas that have been conditioned in about ourselves form our identity structure, it is a protective mechanism. We live life through a kind of pseudo experience. We are thinking ‘about’ and imagining reality based on our schemas (beliefs) instead of actually experiencing reality directly. We are perceiving life through an outdated, cloudy lens. 

 

Reality, presence or our true nature, is always boundless, free, neutral and expansive, even while not so enjoyable thoughts,emotions and sensations are happening. 

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Again, it is my contention that we all have the innate capacity  to heal mentally, emotionally and physically when given the support, nurturing space and guidance. When we reconnect to what or who we really are. What we really are can handle any feeling, 'allowing' suppressed and rejected feelings to breathe is key to healing the system energetically. It enables integration. When a human feels safe and integrated they can then live & express themselves authentically. In this they are free and at peace.

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Once guided to the subconscious state (heart space) our innate capacity to create equilibrium/balance throughout our energy system can be accessed. The body/mind organism is given the space to thereby potentially heal itself.

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I, in no way claim to diagnose or cure any medical condition or mental illness. Hypnotherapy, Reiki and mindfulness in no way replaces standard medical procedures, it works in conjunction with.

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Sunrise
My Approach
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