
Areas of Exploration
Stress and anxiety management through Mindfulness - calming the nervous system.
Improving self confidence & motivation.
Deep Relaxation therapy/ Reiki
Relationship struggles
Feeling stuck
Depression
Exploring fearful emotions and unwanted habits of behaviour
Fears and phobias
Inner child work
Meditation/ yoga training​
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My Approach
My approach is based on the premise that we began life already whole, innocent, free & complete, and that is still our in tact, true nature before false ‘believed’ ideas and concepts about ourselves and life were downloaded.
These believed ideas that have been conditioned in about ourselves form our identity structure, it is a protective mechanism. We live life through a kind of pseudo experience. We are thinking ‘about’ and imagining reality based on our schemas (beliefs) instead of actually experiencing reality directly. We are perceiving life through an outdated, cloudy lens.
Reality, presence or our true nature, is always boundless, free, neutral and expansive, even while not so enjoyable thoughts,emotions and sensations are happening.
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Again, it is my contention that we all have the innate capacity to heal mentally, emotionally and physically when given the support, nurturing space and guidance. When we reconnect to what or who we really are. What we really are can handle any feeling, 'allowing' suppressed and rejected feelings to breathe is key to healing the system energetically. It enables integration. When a human feels safe and integrated they can then live & express themselves authentically. In this they are free and at peace.
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Once guided to the subconscious state (heart space) our innate capacity to create equilibrium/balance throughout our energy system can be accessed. The body/mind organism is given the space to thereby potentially heal itself.
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I, in no way claim to diagnose or cure any medical condition or mental illness. Hypnotherapy, Reiki and mindfulness in no way replaces standard medical procedures, it works in conjunction with.
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