Many humans today are so disconnected from their bodies and so fully plugged in to the collective chaotic mental mind that they predominantly only experience life as 'thoughts'. Oftentimes Just repetitive negative looping patterns of thought causing chronic anxiety, making it difficult to move forward in a positive and secure way in life. While traditional talk therapies can offer much benefit when a person is struggling, somatic healing provides a unique and effective method to address the root causes of a looping mind; which are always in the foundational energetics of the body. My post will explore somatic healing, its benefits, and practical techniques to help you break free from negative, mental, looping cycles.
Understanding Somatic Healing
Somatic healing combines the body and mind in a holistic approach. The word "somatic" comes from the Greek word soma, meaning body. This practice recognises that our emotions and memories are stored at a cellular level in the body and that by navigating deeper, in to our bodily experience, beyond thought loops, we can integrate unconscious emotions.
Thought loops are only present to direct us back home in to the body.
By being fully present and focusing on bodily sensations and emotions, without mentally labelling them as good or bad, somatic healing can release the trauma and stress that contributes to negative thought patterns.
Many people may not even realise that feelings like anxiety and depression can show up as physical tension or pain. For instance, someone experiencing anxiety might notice tightness in their chest or shoulders. By paying attention to these sensations, individuals can process and release trapped emotions, leading to greater mental clarity and emotional stability. By becoming fully present in the body, pulling our attention away from 'thoughts' and distractions we give space and time for the body to heal and integrate unconscious, energetic imbalances. Strong emotions may be experienced or maybe just sensations.
The Negative Looping Mind
The mind can easily slip into repetitive, looping patterns fuelled by unconscious, unprocessed trauma. Trauma doesn't have to be major events, it is any occasion where the human hasn't fully consciously processed a distressing event & accompanying emotions. Satisfaction and completion haven't been arrived at so the unresolved emotion goes in to the shadows (unconscious) for protection.
Breaking free from these looping cycles is essential for mental/ emotional and physical health. Somatic healing offers various tools that shift focus away from constant mental chatter toward our bodily sensations & emotions. This redirection can lead to significant positive change and increased wellbeing. Somatic healing balances out the energetics of the body.
The Science Behind Somatic Healing
Recent studies support the effectiveness of somatic healing. Neuroscience research indicates that engaging in somatic practices can activate the parasympathetic nervous system helping the body to relax thus reducing stress levels. This activation is linked to lower cortisol levels, the hormone associated with stress.
Additionally, somatic therapy enhancess emotional intelligence. Learning to increase awareness to recognize bodily sensations tied to emotions allows individuals to develop healthier coping mechanisms before the body goes n to stress overload. According to a study published in the Journal of Humanistic Psychology, participants who practiced somatic techniques reported a 50% decrease in anxiety levels after a few sessions.
Practical Somatic Healing Techniques
Several somatic practices can help break free from negative mental loops. Here are a few simple techniques you can incorporate into your daily routine:
1. Breathwork
Breathwork involves consciously controlling your breathing to change emotional and physical states. One effective technique is deep belly breathing.
Find a comfortable position, either seated or lying down.
Inhale deeply through your nose, filling your belly.
Hold your breath for a moment, then exhale slowly through your mouth.
Repeat for several minutes, focusing on the sensation of your breath.
This practice can help ground you in presence and return you to a sense of calm, crucial when negative thoughts arise.
2. Body Scan
The body scan technique increases awareness of physical sensations and identifies areas of tension.
Find a quiet place to lie down or sit comfortably.
Close your eyes and take a few deep breaths.
Slowly focus on different body parts, starting from your toes and moving up to your head.
Notice any sensations or tension, allowing yourself to fully experience these feelings without judgment. Consciously soften and open to any tension in the body.
This mindfulness practice helps reveal where emotions are held in the body, facilitating their integration.
Integrating Somatic Healing into Daily Life
Incorporating somatic healing techniques doesn’t require extensive time or resources. Here are some practical tips:
Set Intentions: Start each day with a specific intention focused on your emotional well-being. This could be as simple as wanting to take things one step at a time & being more present.
Practice Mindfulness: Regularly check in with your body and breath, especially during stressful moments.
Create Movement Breaks: Take short breaks throughout the day to stretch or engage in light movement, which can help disrupt negative thought patterns & take your focus away from the thought field and back home in to the body. Being in your body IS being in 'presence'.
Journaling: Write about your somatic experiences and any shifts in perception that you experience. This reflection can illuminate your healing journey & show you how far you've come when mind tries to convince you otherwise.
Committing to somatic practices can bring about meaningful changes over time, fostering a healthier mental landscape. The more your focus is fully home in your body (presence) the less it can be in mindless mental rumination.
Embracing Somatic Healing
Somatic healing can empower individuals to break free from negative thought loops. By connecting bodily awareness with emotional processing, these practices offer a well-rounded approach to emotional health. Studies show that consistent application of somatic techniques can lead to significant improvements in mental clarity and emotional balance.
As you explore the benefits of somatic healing, remember that each small step can lead to lasting change. Embrace this journey and discover how it can transform your view of your mental landscape for the better.
If you'd like a guide don't hesitate to contact me - 0432 659 044 or melangelic11@gmail.com

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