Thoughts, beliefs and emotions never defined you
- Melanie Barrett
- Jun 1
- 2 min read

We are already infinite Source light, Christed consciousness or Buddha nature. There is only infinite Source or God. The One God looks through all eyes. It doesn’t have to be earned or only available to a select few. It is already the Source of all appearances. We, Source, are just asleep (until we are not) and believing we are individual, limited to our mental, emotional and physical body of experience. Belief = experience. We perceive what we believe….and we believe what we perceive. Life delivers us experience to vibrationally match our belief. Nothing more nothing less.
The conditioning of the body, the beliefs that the brain has downloaded have been consciously chosen. There are no victims. We have come to earth to see through the veil of separation. We have come to experience and integrate lower density frequencies of FEAR to then 'consciously' choose higher frequencies of LOVE.
It is our purpose to see beyond the veil of separation and the conditioning of the body.
Our conditioning is like a pair of glasses that ‘seems’ to filter pure infinite love/ light in to infinite diverse ‘personal’ experiences.
The current human reality of competition, comparison, greed, dog eat dog, fear is designed to keep you in limitation and lower vibrational frequencies I.e the education system, the political systems, consumerism, media etc..
In order to return home to love and trust in the natural flow of life I.e our infinite Beings potential, we must use our power to bring the attention inside and underneath the thought, belief, image and emotion stream that our brains are conditioned in to.
A simple practice when you are struggling that will bring your attention out of suffering (thoughts, emotions, mental images) and back in to the heart….or infinite awareness.
Sit down, close eyes and focus on back of eyelids, tune in to the breath, the infinite anchor. Inhale for 5, hold for 5, exhale for 5, repeat 5 times.
Let the crazy chaos (the thrashing alien inside) be exactly as it is I.e thoughts, feelings, images, sheer terror, don’t touch a thing, stay only with breath.
Let thoughts, images, fears, sensations be exactly as they are, no resistance, no rejection, no acceptance, no trying. Take refuge in the effortless awareness…at the very centre of the heart. You'll feel a letting go of drama, a disengagement from contraction, an expansion of your energy field.
A beautiful mantra that has helped me through desperate experiences “I AM THE LIGHT… THE LIGHT I AM….I AM THE LIGHT…THE LIGHT I AM”.
Again…we are ALREADY the light ‘seemingly’ experiencing itself at the limited level of human form consciousness. When there is belief that the human conditioned brain or projection of reality is the full extent of what we are of course there is suffering. Because you know who you are. It is like the ocean believing it is at the mercy of each breaking wave of experience.
As we return to, remember, or awaken to our infinite nature, the projections of the brain become more malleable, there’s an understanding that reality is not as fixed as it seems.
As always Lots of love to you and don’t hesitate to reach out if you need a guide.
0432 659 044 - melangelic11@gmail.com
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