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  • Writer's pictureMelanie Barrett

Breathe Deeply & BE….

Updated: Mar 2




Without agenda or position. 

Without trying to derive something from lifes appearance. 

Without making any meaning of experience. 

Without mental fabrication moment to moment.

Without making experience in to a solid ‘real’ thing in your mind that you can reference later. 

Without making your stories ‘about’ reality ‘real and solid’.


There’s only formless…scintillating….pristine…. peace…


Let reality drown your agendas…

Really its ok to completely let go now…

Let appearances fill your entirety….and replace YOU.

Have nothing. 

Hold Nothing.

Be nothing.

….and you’ll see you are everything. All appearance. 


Solidify nothing. 

Don’t let individuality and separation be reconfigured in thought. 


Remain as the infinite… open void….


Nothing being everything....


Your true agenda less, position less, infinite Being….


Formless freedom….Your birthright…original…pristine….sparkling presence.


As thoughts magnetism…our addiction… pulls your attention…


Open…

Open….

Open…

Soften…

Soften…

Soften….all boundaries of imagined separation…


Every appearance flowing through you.


Nothing sticking…No remains of past…


Ever!….


Moment to moment life reconfiguring itself in endless ways, infinitely…


Then complete dissolution of EVERYTHING in to the outward breath…


Every mental construction gathered in on the inhale….then exhaled out...dissolving in to perfect oblivion…


terrifying....liberating...infinite oblivion......


complete uncertainty...


Birth…Death…In…out….eternally…


Every moment dying back in to itself…


Nothing continues…


Appearance is instantaneous dissolution…


A perfect dream spanning all space and time…

Separation….solidity…the amazing illusion…


There’s only EVERYTHING…an endless singularity of light… appearing in infinite colours…in infinite ways…infinite permutations of One light…


Nothing is real.

Nothing is solid.

Nothing is continuous.


AND IS every appearance. Real AND unreal. Form AND formless….simultaneously…


Be vulnerable.

Empty.

Open.

Merge and be ALL appearance. 

EXACTLY as it is.

‘Know’ nothing.

Let no illusion of boundary of ‘you’ remain.

Let presence…the breath…. open you. Strip you. Crucify you of agendas, positions, intentions, selfish expectations, preferences, past, hopes, wishes, dreams, 


Then witness the amazing beauty of every appearance as its ever perfect self.

The exquisite spellbinding…breathtaking…..awe inspiring appearance of God in ‘form’!!!!


Let presence crumble your prison walls of protection and false safety and entitlements….your wishes to be ‘seen’ in a certain light….or to be ‘seen’ at all….and realisation that all that was ever wanted was non existence…invisibility….to blend…to merge…to BE everything…


Let ‘me and my ideas’ burn in the purifying fires of presence. Allow only the naturally flowing will of life to remain.


That infinite heart beating...pulsating in and out...


Entire lifetimes pulsating in an instant...


in....out....


Claim your freedom and sovereignty..…

As only you can!

Have, hold, keep NOTHING.

It’s impossible anyway…like trying to catch air in a butterfly net…


And you’ll GAIN EVERYTHING…but not for your selfish self…for your true Self….


But ‘I” don’t want this dream. ‘I’ want to be happy. ‘I’ don’t want to suffer or feel uncomfortable any more. “I’….’I”….”I”……


This fabricated little psychological ‘I’ IS the cause of all consternation.

This little ever hungry…ever insatiable phantom :)


Breathe deeply and simply BE…….


Come home now…..

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