Our western minds have been conditioned to believe only in separation, Our culture has very much revered the logical, rational, self...

It is a myth that the only way to control how you feel or your inner world is to change your outer world of appearances. The outer world...

As the human develops in to adulthood it has generally acquired a whole lotta ‘knowing’ about itself, about life and about how it...

I’m going to attempt to explain how I now perceive reality to be through this body :) On my journey of awakening and since I was a little...

Every human (unless self realised and fully integrated with Soul essence - which lets face it are few and far between) perceives their...

Until we awaken to our True, infinite nature or Soul we are living a life dictated (capped) by our conditioned and inherited...

When the nervous system is triggered causing mental rumination, be still, tune back in to the energy body and the breath. Come back to...

At our essential level we already are the pure, infinite, empty clarity of infinite awareness (God) ‘experiencing’ life through a human...

The reticular activating system in the brain enables us to remember how to brush our teeth, how to drive our car etc. It has been...

When the human no longer needs to be perceived in a certain light - when it no longer needs to appear as a ‘particular’ someone - it is...

Emotions really are not the problem, even the huge ones that we are afraid to feel, you know, the ones we are afraid will kill us if we...

Without agenda or position. Without trying to derive something from lifes appearance. Without making any meaning of experience. Without...

For many of us for whatever reason as children we felt ill equipped to back ourselves, to trust ourselves to stand up for ourselves when...

Our beliefs in the identity that we think we need to maintain drags us out of the unconditioned peace and freedom that is always here, in...

It is felt here that this experience that we call life is designed purely for the purpose of soul growth. There are no mistakes or...

Everyone has an inner critic, some are just more pervasive and damaging to the psyche than others. It can cause great stress, anxiety and...

Contentment comes from our ‘unconditional’ relationship to what is going on within and around us, rather than resisting our reactions...

As human infants it is essential to our survival to attach to our caregivers. We die if we aren’t fed and protected from the elements. In...

“Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there. When the soul lies down in that grass, the world...

This moment, which is all there is, is perfection because IT IS. It isn’t an isolated point in a stream of time, on its way to ‘more’ or...