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What am 'I' really?
What is actually looking out of these eyes?... Does it even know the word or concept of past?... Does it even know the word or concept of...
Melanie Barrett
Mar 27, 20252 min read


Our energy centres and the Importance of Free Flow:
Energy centres, often referred to as chakras, are vital elements in the pursuit of holistic health and wellbeing. They provide a...
Melanie Barrett
Mar 26, 20257 min read


The karmic cost of aliveness
The human ego/ the delusion of separation and darkness suffers its experience when Gods ocean of experience doesn’t flow as ‘it’ would...
Melanie Barrett
Mar 20, 20254 min read


We must face those scary conversations if we want intimacy, connection and meaning.
By the age of 3 we have learned that it is more important to swallow our truth i.e what we really feel about something in a moment, than...
Melanie Barrett
Mar 19, 20255 min read


You are and are not who you believe yourself to be...
Sunlight of eternity illuminating continual chaos As soon as you are acting from ego (‘belief’ in separation) and not love, Wholeness,...
Melanie Barrett
Mar 18, 202511 min read


What is this perpetual unease?
The body/ mind cannot not feel or experience any other way than it is in every moment, because ‘it is’. The striving to have a different...
Melanie Barrett
Mar 15, 20256 min read


Why Opening your Heart Energy Is the most loving thing you can do & How to do it
Reconnect with your heart space...your Soul As a protective/ coping mechanism (developed from childhood) when we are afraid and...
Melanie Barrett
Mar 3, 202510 min read


KEEPING IT REAL
Within each of us is a being we simply cannot ‘know’, It speaks to us through dreams, through intuition. Letting us know that there’s...
Melanie Barrett
Feb 26, 20259 min read


Learning How to Be YOURSELF Authentically Through Carl Rogers' Subception Model
Navigating life authentically is the ONLY genuine path to freedom & contentment, forget spiritual 'attainment' (although there are some...
Melanie Barrett
Feb 18, 202510 min read
Rediscovering Reverence: Restoring Humility, Honour and Self Respect in a Self-Centered (egoic) Society.
In today’s crazy world filled with self-promotion and instant gratification, where the majority have the attention span of a gnat, most...
Melanie Barrett
Feb 10, 20259 min read


Why Speaking & Living Your Truth is The Most Courageous and Selfless Act and The Only Thing That Will Evolve Humanity
In a world that often praises conformity to not 'go against the grain', expressing your true self (heart) can feel so daunting,...
Melanie Barrett
Feb 4, 202514 min read


The Power of Somatic Healing: Breaking Free from Negative Mental Loops
Many humans today are so disconnected from their bodies and so fully plugged in to the collective chaotic mental mind that they...
Melanie Barrett
Jan 30, 20254 min read


Divine Compassion: Why recognising and integrating Victim Consciousness Is Essential for Wellbeing
In a world filled with obstacles and hardships, it is easy to adopt a victim mentality. Many of us often feel like we are at the mercy of...
Melanie Barrett
Jan 24, 20259 min read


A return to innocence
In some spiritual teachings, shared usually (but not always) by males I feel there’s a misconception that to be emotionally unreactive is...
Melanie Barrett
Jan 6, 20255 min read


Arguing skilfully for Personal Growth and Deeper Intimacy
In our daily lives, disagreements are completely natural and actually essential for us to learn about ourselves and each other in order...
Melanie Barrett
Jan 5, 20257 min read


Twin Flames
There are not that many genuine twin flames connections currently manifest in physical form. Only a few have chosen to incarnate at this...
Melanie Barrett
Jan 4, 20258 min read
Wishing you deep peace and contentment in 2025!! xx
Freedom, unconditional peace and contentment is the end of the resistance or argument with the ‘what is already hereness’ of life. In...
Melanie Barrett
Jan 1, 20252 min read


Who's Really Enjoying Family Time? :)......
The festive season can certainly bring up a lot of emotional turmoil; family time is wonderful for stirring up our insecurities and...
Melanie Barrett
Dec 28, 20247 min read


In Search of the 'seemingly' Elusive Essence: Exploring the Nature of Happiness
Happiness—a seemingly simple word that resonates deeply for many people. Yet, it often feels so fleeting or entirely elusive. Many people...
Melanie Barrett
Nov 27, 20246 min read


Breaking the Cycle: Confronting Our Addiction to 'Thinking'!
Did you know that thought addiction is the most insidious and damaging addiction to our health and welbeing than any other...
Melanie Barrett
Nov 6, 20248 min read
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