In a world that often praises conformity to not 'go against the grain', expressing your true self (heart) can feel so daunting,...

Many humans today are so disconnected from their bodies and so fully plugged in to the collective chaotic mental mind that they...

In a world filled with obstacles and hardships, it is easy to adopt a victim mentality. Many of us often feel like we are at the mercy of...

In some spiritual teachings, shared usually (but not always) by males I feel there’s a misconception that to be emotionally unreactive is...

In our daily lives, disagreements are completely natural and actually essential for us to learn about ourselves and each other in order...

There are not that many genuine twin flames connections currently manifest in physical form. Only a few have chosen to incarnate at this...

Freedom, unconditional peace and contentment is the end of the resistance or argument with the ‘what is already hereness’ of life. In...

The festive season can certainly bring up a lot of emotional turmoil; family time is wonderful for stirring up our insecurities and...

Happiness—a seemingly simple word that resonates deeply for many people. Yet, it often feels so fleeting or entirely elusive. Many people...

Did you know that thought addiction is the most insidious and damaging addiction to our health and welbeing than any other...

Negative thoughts can often feel inescapable, swirling around in our minds like storm clouds ready to drench our experience. Everyone...

Hypnotherapy has captivated people for generations, often trapped in a swirl of myths and half-truths. From sensationalized portrayals in...

Have you ever noticed a child's boundless curiosity, infectious laughter, and unfettered imagination? Do you often reminisce about the...

As children we all knew the unconditional freedom, love and simplicity that may now seem so elusive. That childlike innocence of having...

Do you ever find yourself caught in a whirlwind of self-doubt, criticism and stagnation? Have you ever wished to fully embrace your true...

The human body is a mysterious, intricate masterpiece of intelligence, a harmonious blend of physicality and emotion that holds secrets...

In the intricate tapestry of the human experience, lies a pivotal thread that often remains unseen yet contributes significantly to the...

The heart is so open...so free...so vulnerable...so innocent...so effortlessly strong...it withstands EVERYTHING...unquestionably... It...

Life used to be so confusing...painful and disturbing... Having such sensitivity I could feel so deeply and intimately everyones...

Our western minds have been conditioned to believe only in separation, Our culture has very much revered the logical, rational, self...