Without agenda or position. Without trying to derive something from lifes appearance. Without making any meaning of experience. Without...

For many of us for whatever reason as children we felt ill equipped to back ourselves, to trust ourselves to stand up for ourselves when...

Our beliefs in the identity that we think we need to maintain drags us out of the unconditioned peace and freedom that is always here, in...

It is felt here that this experience that we call life is designed purely for the purpose of soul growth. There are no mistakes or...

Everyone has an inner critic, some are just more pervasive and damaging to the psyche than others. It can cause great stress, anxiety and...

Contentment comes from our ‘unconditional’ relationship to what is going on within and around us, rather than resisting our reactions...

As human infants it is essential to our survival to attach to our caregivers. We die if we aren’t fed and protected from the elements. In...

“Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there. When the soul lies down in that grass, the world...

This moment, which is all there is, is perfection because IT IS. It isn’t an isolated point in a stream of time, on its way to ‘more’ or...

The resolution or ‘continual’ state of peace, joy or contentment that the human psychological mind seeks for itself is an impossibility....

Emotions are not a problem, what feels uncomfortable is our contracted resistance to them. It is the identity structure that ‘does’ the...

I can remember the innocence of not having an identity; not having a fixed image of how I perceived my Self to be. No imagination of how...

All we have is this amazing moment. To call it ‘this moment’ is a stretch because it infers a real, solid timeline of past and future. We...

As it is realised that there has never been separation from the wholeness of life it is also realised that there is no particular ‘way’...

While mind was on its journey of awakening here it often used to contemplate if in the natural reality there’s no actual separation at...

We as humans are infinite potential, creative energy, in a human form. The natural tendency for infinite potential is to ‘create’. If we...

Life only wants your authenticity. When we believe ourselves to be separate from Source or universal intelligent creation (Life), we live...

Our mindset in life is EVERYTHING...we don’t even realise that our perspectives or how we view reality...what we think is possible or...

Meditation is a state achieved by focusing ones attention or awareness on the present moment, while calmly acknowledging and accepting...